Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (408 g) | 461 kcal | 9 g | 71.4 g | 14.7 g | 7.3 g |
| 2 plates (816 g) | 922 kcal | 18 g | 142.8 g | 29.4 g | 14.6 g |
| 100 g | 113 kcal | 2.2 g | 17.5 g | 3.6 g | 1.8 g |
Protein, Carbs and Fat in Sprouted moong pulao
One serving of sprouted moong pulao (1 plate, about 408 g) has about 9 g of protein. 100 g has about 2.2 g.
- Carbs 63%
- Fat 29%
- Protein 8%
About 63% of the calories in sprouted moong pulao come from carbohydrate, 29% from fat and 8% from protein. One serving is about 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Sprouted moong pulao Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Sprouted moong pulao | 461 kcal per 1 plate | 113 kcal | 2.2 g |
| Channa dal and vegetable pulao | 515 kcal per 1 plate | 117 kcal | 3.6 g |
| Hare chane ka pulao | 621 kcal per 1 plate | 173 kcal | 4.9 g |
| Jeera pulao | 366 kcal per 1 plate | 135 kcal | 2.5 g |
| Kale chane ka pulao | 498 kcal per 1 plate | 126 kcal | 3.4 g |
| Matar pulao | 514 kcal per 1 plate | 109 kcal | 3.9 g |
Common Questions
How many calories are in sprouted moong pulao?
One serving of sprouted moong pulao (1 plate, about 408 g) has about 461 calories and 9 g of protein. 100 g has about 113 calories and 2.2 g of protein.
How much protein is in sprouted moong pulao?
One serving of sprouted moong pulao (1 plate, about 408 g) has about 9 g of protein. 100 g has about 2.2 g.
How many carbs and how much fat are in sprouted moong pulao?
One serving of sprouted moong pulao (1 plate, about 408 g) has about 71.4 g of carbohydrate, 14.7 g of fat and 7.3 g of fibre.
How many calories are in 2 plates of sprouted moong pulao?
Two servings of sprouted moong pulao (2 plates, about 816 g) have about 922 calories and 18 g of protein.
Where do the calories in sprouted moong pulao come from?
About 63% of the calories in sprouted moong pulao come from carbohydrate, 29% from fat and 8% from protein. One serving is about 23% of a 2,000 kcal day.
Which has more calories, sprouted moong pulao or channa dal and vegetable pulao?
Per 100 g, sprouted moong pulao has about 113 calories and channa dal and vegetable pulao has about 117, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sprouted moong pulao” (ASC117), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
