Calories in Makhana kheer
One serving of makhana kheer (1 bowl, about 278 g) has about 300 calories and 9.2 g of protein. 100 g has about 108 calories and 3.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (278 g) | 300 kcal | 9.2 g | 35.9 g | 13.9 g | 0.3 g |
| 100 g | 108 kcal | 3.3 g | 12.9 g | 5 g | 0.1 g |
Protein in Makhana kheer
One serving of makhana kheer (1 bowl, about 278 g) has about 9.2 g of protein. 100 g has about 3.3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Makhana kheer” (ASC283), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
