Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tall glass (356 g) | 202 kcal | 6 g | 25.6 g | 8.2 g | 1.1 g |
| 2 tall glasses (711 g) | 404 kcal | 12 g | 51.2 g | 16.4 g | 2.2 g |
| 100 g | 57 kcal | 1.7 g | 7.2 g | 2.3 g | 0.3 g |
Protein, Carbs and Fat in Aam milkshake
One serving of aam milkshake (1 tall glass, about 356 g) has about 6 g of protein. 100 g has about 1.7 g.
- Carbs 51%
- Fat 37%
- Protein 12%
About 51% of the calories in aam milkshake come from carbohydrate, 37% from fat and 12% from protein. One serving is about 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Aam milkshake Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Aam milkshake | 202 kcal per 1 tall glass | 57 kcal | 1.7 g |
| Flavoured milkshake | 190 kcal per 1 tall glass | 67 kcal | 2.1 g |
| Narangi milkshake | 183 kcal per 1 tall glass | 57 kcal | 1.9 g |
| Meethi lassi | – | 36 kcal | 1.3 g |
| Mango mousse | 349 kcal per 1 cup | 125 kcal | 3.2 g |
| Mango ice cream | – | 126 kcal | 3.4 g |
Common Questions
How many calories are in aam milkshake?
One serving of aam milkshake (1 tall glass, about 356 g) has about 202 calories and 6 g of protein. 100 g has about 57 calories and 1.7 g of protein.
How much protein is in aam milkshake?
One serving of aam milkshake (1 tall glass, about 356 g) has about 6 g of protein. 100 g has about 1.7 g.
How many carbs and how much fat are in aam milkshake?
One serving of aam milkshake (1 tall glass, about 356 g) has about 25.6 g of carbohydrate, 8.2 g of fat and 1.1 g of fibre.
How many calories are in 2 tall glasses of aam milkshake?
Two servings of aam milkshake (2 tall glasses, about 711 g) have about 404 calories and 12 g of protein.
Where do the calories in aam milkshake come from?
About 51% of the calories in aam milkshake come from carbohydrate, 37% from fat and 12% from protein. One serving is about 10% of a 2,000 kcal day.
Which has more calories, aam milkshake or flavoured milkshake?
Per 100 g, aam milkshake has about 57 calories and flavoured milkshake has about 67, so flavoured milkshake has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mango milkshake (Aam milkshake)” (ASC017), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
