Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 glass (351 g) | 120 kcal | 2.1 g | 22.8 g | 2.5 g | 3.5 g |
| 2 glasses (703 g) | 240 kcal | 4.2 g | 45.6 g | 5 g | 7 g |
| 100 g | 34 kcal | 0.6 g | 6.5 g | 0.7 g | 1 g |
Protein, Carbs and Fat in Bel ka sharbat
One serving of bel ka sharbat (1 glass, about 351 g) has about 2.1 g of protein. 100 g has about 0.6 g.
- Carbs 75%
- Fat 18%
- Protein 7%
About 75% of the calories in bel ka sharbat come from carbohydrate, 18% from fat and 7% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Bel ka sharbat Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Bel ka sharbat | 120 kcal per 1 glass | 34 kcal | 0.6 g |
| Kheere ka sharbat | 112 kcal per 1 glass | 27 kcal | 0.3 g |
| Besan halwa | 411 kcal per 1 piece | 277 kcal | 5.9 g |
| Atta aur moong dal ki burfi | 116 kcal per 1 piece | 441 kcal | 9.8 g |
| Atta besan ladoo | 152 kcal per 1 piece | 502 kcal | 9.4 g |
| Atta dal burfi | 116 kcal per 1 piece | 299 kcal | 6.7 g |
Common Questions
How many calories are in bel ka sharbat?
One serving of bel ka sharbat (1 glass, about 351 g) has about 120 calories and 2.1 g of protein. 100 g has about 34 calories and 0.6 g of protein.
How much protein is in bel ka sharbat?
One serving of bel ka sharbat (1 glass, about 351 g) has about 2.1 g of protein. 100 g has about 0.6 g.
How many carbs and how much fat are in bel ka sharbat?
One serving of bel ka sharbat (1 glass, about 351 g) has about 22.8 g of carbohydrate, 2.5 g of fat and 3.5 g of fibre.
How many calories are in 2 glasses of bel ka sharbat?
Two servings of bel ka sharbat (2 glasses, about 703 g) have about 240 calories and 4.2 g of protein.
Where do the calories in bel ka sharbat come from?
About 75% of the calories in bel ka sharbat come from carbohydrate, 18% from fat and 7% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, bel ka sharbat or kheere ka sharbat?
Per 100 g, bel ka sharbat has about 34 calories and kheere ka sharbat has about 27, so bel ka sharbat has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Woodapple juice (Bel ka sharbat)” (OSR001), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
