Calories in Suji ladoo with nuts
100 g of suji ladoo with nuts has about 442 calories and 5.4 g of protein. A typical serving (1 piece, about 31 g) has about 139 calories and 1.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (31 g) | 139 kcal | 1.7 g | 15.1 g | 8 g | 1.4 g |
| 100 g | 442 kcal | 5.4 g | 48 g | 25.5 g | 4.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina ladoo with nuts (Suji/Rava ladoo with nuts)” (BFP407), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
