Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (31 g) | 139 kcal | 1.7 g | 15.1 g | 8 g | 1.4 g |
| 2 pieces (63 g) | 278 kcal | 3.4 g | 30.2 g | 16 g | 2.8 g |
| 3 pieces (94 g) | 417 kcal | 5.1 g | 45.3 g | 24 g | 4.2 g |
| 4 pieces (126 g) | 556 kcal | 6.8 g | 60.4 g | 32 g | 5.6 g |
| 5 pieces (157 g) | 695 kcal | 8.5 g | 75.5 g | 40 g | 7 g |
| 100 g | 442 kcal | 5.4 g | 48 g | 25.5 g | 4.3 g |
Protein, Carbs and Fat in Suji ladoo with nuts
One serving of suji ladoo with nuts (1 piece, about 31 g) has about 1.7 g of protein. 100 g has about 5.4 g.
- Carbs 43%
- Fat 52%
- Protein 5%
About 52% of the calories in suji ladoo with nuts come from fat, 43% from carbohydrate and 5% from protein. One serving is about 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Suji ladoo with nuts Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Suji ladoo with nuts | 139 kcal per 1 piece | 442 kcal | 5.4 g |
| Suji aur nariyal ke ladoo | 169 kcal per 1 ladoo | 464 kcal | 5.7 g |
| Atta nuts ladoos | 142 kcal per 1 ladoo | 392 kcal | 9.5 g |
| Besan ladoo | 168 kcal per 1 ladoo | 477 kcal | 8.9 g |
| Kaju katli | 121 kcal per 1 burfi | 422 kcal | 5.5 g |
| Atta besan ladoo | 152 kcal per 1 piece | 502 kcal | 9.4 g |
Common Questions
How many calories are in suji ladoo with nuts?
One serving of suji ladoo with nuts (1 piece, about 31 g) has about 139 calories and 1.7 g of protein. 100 g has about 442 calories and 5.4 g of protein.
How much protein is in suji ladoo with nuts?
One serving of suji ladoo with nuts (1 piece, about 31 g) has about 1.7 g of protein. 100 g has about 5.4 g.
How many carbs and how much fat are in suji ladoo with nuts?
One serving of suji ladoo with nuts (1 piece, about 31 g) has about 15.1 g of carbohydrate, 8 g of fat and 1.4 g of fibre.
How many calories are in 2 pieces of suji ladoo with nuts?
Two servings of suji ladoo with nuts (2 pieces, about 63 g) have about 278 calories and 3.4 g of protein.
Where do the calories in suji ladoo with nuts come from?
About 52% of the calories in suji ladoo with nuts come from fat, 43% from carbohydrate and 5% from protein. One serving is about 7% of a 2,000 kcal day.
Which has more calories, suji ladoo with nuts or suji aur nariyal ke ladoo?
Per 100 g, suji ladoo with nuts has about 442 calories and suji aur nariyal ke ladoo has about 464, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina ladoo with nuts (Suji/Rava ladoo with nuts)” (BFP407), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
