Calories in Paushtik roti
One serving of paushtik roti (1 roti, about 43 g) has about 64 calories and 3.1 g of protein. 100 g has about 149 calories and 7.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 roti (43 g) | 64 kcal | 3.1 g | 11.4 g | 0.6 g | 2.4 g |
| 2 servings (86 g) | 128 kcal | 6.2 g | 22.8 g | 1.3 g | 4.9 g |
| 3 servings (129 g) | 192 kcal | 9.3 g | 34.2 g | 1.9 g | 7.3 g |
| 100 g | 149 kcal | 7.2 g | 26.6 g | 1.5 g | 5.7 g |
Protein in Paushtik roti
One serving of paushtik roti (1 roti, about 43 g) has about 3.1 g of protein. 100 g has about 7.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paushtik roti” (ASC472), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
