Calories in Nariyal ke saath phoolgobhi
One serving of nariyal ke saath phoolgobhi (1 bowl, about 150 g) has about 197 calories and 3.9 g of protein. 100 g has about 132 calories and 2.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (150 g) | 197 kcal | 3.9 g | 6 g | 17.3 g | 7.9 g |
| 100 g | 132 kcal | 2.6 g | 4 g | 11.6 g | 5.3 g |
Protein in Nariyal ke saath phoolgobhi
One serving of nariyal ke saath phoolgobhi (1 bowl, about 150 g) has about 3.9 g of protein. 100 g has about 2.6 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cauliflower with coconut (Nariyal ke saath phoolgobhi)” (ASC180), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
