Calories in Mushroom matar
One serving of mushroom matar (1 bowl, about 263 g) has about 186 calories and 7.4 g of protein. 100 g has about 71 calories and 2.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (263 g) | 186 kcal | 7.4 g | 13.9 g | 10.8 g | 8.1 g |
| 100 g | 71 kcal | 2.8 g | 5.3 g | 4.1 g | 3.1 g |
Protein in Mushroom matar
One serving of mushroom matar (1 bowl, about 263 g) has about 7.4 g of protein. 100 g has about 2.8 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mushroom matar” (BFP205), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
