Calories in Dal makhani
100 g of dal makhani has about 74 calories and 3.3 g of protein. A typical serving (1 bowl, about 353 g) has about 262 calories and 11.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (353 g) | 262 kcal | 11.7 g | 28.3 g | 11 g | 8.1 g |
| 100 g | 74 kcal | 3.3 g | 8 g | 3.1 g | 2.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Dal makhani” (OSR139), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
