Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (353 g) | 262 kcal | 11.7 g | 28.3 g | 11 g | 8.1 g |
| 2 bowls (707 g) | 524 kcal | 23.4 g | 56.6 g | 22 g | 16.2 g |
| 100 g | 74 kcal | 3.3 g | 8 g | 3.1 g | 2.3 g |
Protein, Carbs and Fat in Dal makhani
One serving of dal makhani (1 bowl, about 353 g) has about 11.7 g of protein. 100 g has about 3.3 g.
- Carbs 44%
- Fat 38%
- Protein 18%
About 44% of the calories in dal makhani come from carbohydrate, 38% from fat and 18% from protein. One serving is about 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Dal makhani Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Dal makhani | 262 kcal per 1 bowl | 74 kcal | 3.3 g |
| Sabut moong dal with tadka | 143 kcal per 1 bowl | 63 kcal | 3.2 g |
| Kadhai Paneer | 344 kcal per 1 bowl | 108 kcal | 4.3 g |
| Kabuli channa curry | 244 kcal per 1 bowl | 69 kcal | 2.9 g |
| Panchmel dal | 334 kcal per 1 bowl | 111 kcal | 4.6 g |
| Rajmah curry | 172 kcal per 1 bowl | 144 kcal | 6 g |
Common Questions
How many calories are in dal makhani?
One serving of dal makhani (1 bowl, about 353 g) has about 262 calories and 11.7 g of protein. 100 g has about 74 calories and 3.3 g of protein.
How much protein is in dal makhani?
One serving of dal makhani (1 bowl, about 353 g) has about 11.7 g of protein. 100 g has about 3.3 g.
How many carbs and how much fat are in dal makhani?
One serving of dal makhani (1 bowl, about 353 g) has about 28.3 g of carbohydrate, 11 g of fat and 8.1 g of fibre.
How many calories are in 2 bowls of dal makhani?
Two servings of dal makhani (2 bowls, about 707 g) have about 524 calories and 23.4 g of protein.
Where do the calories in dal makhani come from?
About 44% of the calories in dal makhani come from carbohydrate, 38% from fat and 18% from protein. One serving is about 13% of a 2,000 kcal day.
Which has more calories, dal makhani or sabut moong dal with tadka?
Per 100 g, dal makhani has about 74 calories and sabut moong dal with tadka has about 63, so dal makhani has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Dal makhani” (OSR139), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
