Calories in Jeera pulao
100 g of jeera pulao has about 135 calories and 2.5 g of protein. A typical serving (1 plate, about 271 g) has about 366 calories and 6.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (271 g) | 366 kcal | 6.8 g | 63.8 g | 8.7 g | 3.8 g |
| 100 g | 135 kcal | 2.5 g | 23.6 g | 3.2 g | 1.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cumin pulao (Jeera/Zeera pulao)” (BFP134), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
