Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (271 g) | 366 kcal | 6.8 g | 63.8 g | 8.7 g | 3.8 g |
| 2 plates (541 g) | 732 kcal | 13.6 g | 127.6 g | 17.4 g | 7.6 g |
| 100 g | 135 kcal | 2.5 g | 23.6 g | 3.2 g | 1.4 g |
Protein, Carbs and Fat in Jeera pulao
One serving of jeera pulao (1 plate, about 271 g) has about 6.8 g of protein. 100 g has about 2.5 g.
- Carbs 71%
- Fat 21%
- Protein 8%
About 71% of the calories in jeera pulao come from carbohydrate, 21% from fat and 8% from protein. One serving is about 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Jeera pulao Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Jeera pulao | 366 kcal per 1 plate | 135 kcal | 2.5 g |
| Channa dal and vegetable pulao | 515 kcal per 1 plate | 117 kcal | 3.6 g |
| Hare chane ka pulao | 621 kcal per 1 plate | 173 kcal | 4.9 g |
| Kale chane ka pulao | 498 kcal per 1 plate | 126 kcal | 3.4 g |
| Matar pulao | 514 kcal per 1 plate | 109 kcal | 3.9 g |
| Mixed vegetable pulao | 495 kcal per 1 plate | 113 kcal | 2.7 g |
Common Questions
How many calories are in jeera pulao?
One serving of jeera pulao (1 plate, about 271 g) has about 366 calories and 6.8 g of protein. 100 g has about 135 calories and 2.5 g of protein.
How much protein is in jeera pulao?
One serving of jeera pulao (1 plate, about 271 g) has about 6.8 g of protein. 100 g has about 2.5 g.
How many carbs and how much fat are in jeera pulao?
One serving of jeera pulao (1 plate, about 271 g) has about 63.8 g of carbohydrate, 8.7 g of fat and 3.8 g of fibre.
How many calories are in 2 plates of jeera pulao?
Two servings of jeera pulao (2 plates, about 541 g) have about 732 calories and 13.6 g of protein.
Where do the calories in jeera pulao come from?
About 71% of the calories in jeera pulao come from carbohydrate, 21% from fat and 8% from protein. One serving is about 18% of a 2,000 kcal day.
Which has more calories, jeera pulao or channa dal and vegetable pulao?
Per 100 g, jeera pulao has about 135 calories and channa dal and vegetable pulao has about 117, so jeera pulao has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cumin pulao (Jeera/Zeera pulao)” (BFP134), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
