Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 capsicum (126 g) | 114 kcal | 1.6 g | 10.4 g | 7.2 g | 2.5 g |
| 2 capsicums (251 g) | 228 kcal | 3.2 g | 20.8 g | 14.4 g | 5 g |
| 100 g | 91 kcal | 1.3 g | 8.3 g | 5.7 g | 2 g |
Protein, Carbs and Fat in Bharwa shimla mirch
One serving of bharwa shimla mirch (1 capsicum, about 126 g) has about 1.6 g of protein. 100 g has about 1.3 g.
- Carbs 37%
- Fat 57%
- Protein 6%
About 57% of the calories in bharwa shimla mirch come from fat, 37% from carbohydrate and 6% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Bharwa shimla mirch Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Bharwa shimla mirch | 114 kcal per 1 capsicum | 91 kcal | 1.3 g |
| Bharwa tamatar | 126 kcal per 1 tomato | 93 kcal | 3.3 g |
| Bharwa tinde | 181 kcal per 1 bowl | 73 kcal | 1.1 g |
| Bharwa bhindi | 104 kcal per 1 bowl | 94 kcal | 2.1 g |
| Shimla mirch aloo | 189 kcal per 1 bowl | 126 kcal | 1.4 g |
| Kamal kakdi curry | 223 kcal per 1 bowl | 110 kcal | 1.5 g |
Common Questions
How many calories are in bharwa shimla mirch?
One serving of bharwa shimla mirch (1 capsicum, about 126 g) has about 114 calories and 1.6 g of protein. 100 g has about 91 calories and 1.3 g of protein.
How much protein is in bharwa shimla mirch?
One serving of bharwa shimla mirch (1 capsicum, about 126 g) has about 1.6 g of protein. 100 g has about 1.3 g.
How many carbs and how much fat are in bharwa shimla mirch?
One serving of bharwa shimla mirch (1 capsicum, about 126 g) has about 10.4 g of carbohydrate, 7.2 g of fat and 2.5 g of fibre.
How many calories are in 2 capsicums of bharwa shimla mirch?
Two servings of bharwa shimla mirch (2 capsicums, about 251 g) have about 228 calories and 3.2 g of protein.
Where do the calories in bharwa shimla mirch come from?
About 57% of the calories in bharwa shimla mirch come from fat, 37% from carbohydrate and 6% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, bharwa shimla mirch or bharwa tamatar?
Per 100 g, bharwa shimla mirch has about 91 calories and bharwa tamatar has about 93, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Stuffed capsicum (Bharwa shimla mirch)” (ASC186), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
