Calories in Vegetable jalfrezi
One serving of vegetable jalfrezi (1 bowl, about 101 g) has about 69 calories and 1.4 g of protein. 100 g has about 69 calories and 1.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (101 g) | 69 kcal | 1.4 g | 5.4 g | 4.4 g | 3 g |
| 100 g | 69 kcal | 1.4 g | 5.4 g | 4.4 g | 3 g |
Protein in Vegetable jalfrezi
One serving of vegetable jalfrezi (1 bowl, about 101 g) has about 1.4 g of protein. 100 g has about 1.4 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vegetable jalfrezi” (BFP277), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
