Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (85 g) | 224 kcal | 6.8 g | 20.7 g | 12.4 g | 3.4 g |
| 2 paranthas (170 g) | 448 kcal | 13.6 g | 41.4 g | 24.8 g | 6.8 g |
| 3 paranthas (255 g) | 672 kcal | 20.4 g | 62.1 g | 37.2 g | 10.2 g |
| 4 paranthas (340 g) | 896 kcal | 27.2 g | 82.8 g | 49.6 g | 13.6 g |
| 5 paranthas (425 g) | 1120 kcal | 34 g | 103.5 g | 62 g | 17 g |
| 100 g | 263 kcal | 8 g | 24.3 g | 14.6 g | 4 g |
Protein, Carbs and Fat in Paneer paratha
One serving of paneer paratha (1 parantha, about 85 g) has about 6.8 g of protein. 100 g has about 8 g.
- Carbs 37%
- Fat 51%
- Protein 12%
About 51% of the calories in paneer paratha come from fat, 37% from carbohydrate and 12% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Paneer paratha Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Paneer paratha | 224 kcal per 1 parantha | 263 kcal | 8 g |
| Aloo ka paratha | 191 kcal per 1 parantha | 205 kcal | 3.7 g |
| Besan aur palak ka paratha | 178 kcal per 1 parantha | 217 kcal | 5.5 g |
| Dal paratha | 206 kcal per 1 parantha | 268 kcal | 6.8 g |
| Keema paratha | 238 kcal per 1 parantha | 238 kcal | 9.4 g |
| Matar ka paratha | 207 kcal per 1 parantha | 191 kcal | 5.6 g |
Common Questions
How many calories are in paneer paratha?
One serving of paneer paratha (1 parantha, about 85 g) has about 224 calories and 6.8 g of protein. 100 g has about 263 calories and 8 g of protein.
How much protein is in paneer paratha?
One serving of paneer paratha (1 parantha, about 85 g) has about 6.8 g of protein. 100 g has about 8 g.
How many carbs and how much fat are in paneer paratha?
One serving of paneer paratha (1 parantha, about 85 g) has about 20.7 g of carbohydrate, 12.4 g of fat and 3.4 g of fibre.
How many calories are in 2 paranthas of paneer paratha?
Two servings of paneer paratha (2 paranthas, about 170 g) have about 448 calories and 13.6 g of protein.
Where do the calories in paneer paratha come from?
About 51% of the calories in paneer paratha come from fat, 37% from carbohydrate and 12% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, paneer paratha or aloo ka paratha?
Per 100 g, paneer paratha has about 263 calories and aloo ka paratha has about 205, so paneer paratha has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer parantha/paratha” (ASC105), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
