Calories in Paneer paratha
100 g of paneer paratha has about 263 calories and 8 g of protein. A typical serving (1 parantha, about 85 g) has about 224 calories and 6.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (85 g) | 224 kcal | 6.8 g | 20.7 g | 12.4 g | 3.4 g |
| 100 g | 263 kcal | 8 g | 24.3 g | 14.6 g | 4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer parantha/paratha” (ASC105), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
