Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 horn (115 g) | 470 kcal | 3.9 g | 26.6 g | 38.7 g | 0.7 g |
| 2 horns (230 g) | 940 kcal | 7.8 g | 53.2 g | 77.4 g | 1.4 g |
| 100 g | 408 kcal | 3.4 g | 23.1 g | 33.6 g | 0.6 g |
Protein, Carbs and Fat in Cream horns
One serving of cream horns (1 horn, about 115 g) has about 3.9 g of protein. 100 g has about 3.4 g.
- Carbs 23%
- Fat 74%
- Protein 3%
About 74% of the calories in cream horns come from fat, 23% from carbohydrate and 3% from protein. One serving is about 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Cream horns Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Cream horns | 470 kcal per 1 horn | 408 kcal | 3.4 g |
| Savoury cheese horns | – | 295 kcal | 5.7 g |
| Cream puffs | 160 kcal per 1 puff | 221 kcal | 4.7 g |
| Cream buns | 180 kcal per 1 bun | 216 kcal | 4.5 g |
| Chocolate pastry | 212 kcal per 1 pastry | 243 kcal | 7.1 g |
| Custard tart | 162 kcal per 1 tart | 226 kcal | 3.7 g |
Common Questions
How many calories are in cream horns?
One serving of cream horns (1 horn, about 115 g) has about 470 calories and 3.9 g of protein. 100 g has about 408 calories and 3.4 g of protein.
How much protein is in cream horns?
One serving of cream horns (1 horn, about 115 g) has about 3.9 g of protein. 100 g has about 3.4 g.
How many carbs and how much fat are in cream horns?
One serving of cream horns (1 horn, about 115 g) has about 26.6 g of carbohydrate, 38.7 g of fat and 0.7 g of fibre.
How many calories are in 2 horns of cream horns?
Two servings of cream horns (2 horns, about 230 g) have about 940 calories and 7.8 g of protein.
Where do the calories in cream horns come from?
About 74% of the calories in cream horns come from fat, 23% from carbohydrate and 3% from protein. One serving is about 24% of a 2,000 kcal day.
Which has more calories, cream horns or savoury cheese horns?
Per 100 g, cream horns has about 408 calories and savoury cheese horns has about 295, so cream horns has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cream horns” (BFP541), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
