Calories in Uttapam
100 g of uttapam has about 256 calories and 6.2 g of protein. A typical serving (1 uttapam, about 68 g) has about 174 calories and 4.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 uttapam (68 g) | 174 kcal | 4.2 g | 24.7 g | 6.1 g | 3 g |
| 100 g | 256 kcal | 6.2 g | 36.3 g | 9 g | 4.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Uttapam” (BFP152), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
