Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 uttapam (68 g) | 174 kcal | 4.2 g | 24.7 g | 6.1 g | 3 g |
| 2 uttapams (136 g) | 348 kcal | 8.4 g | 49.4 g | 12.2 g | 6 g |
| 3 uttapams (204 g) | 522 kcal | 12.6 g | 74.1 g | 18.3 g | 9 g |
| 4 uttapams (272 g) | 696 kcal | 16.8 g | 98.8 g | 24.4 g | 12 g |
| 5 uttapams (340 g) | 870 kcal | 21 g | 123.5 g | 30.5 g | 15 g |
| 100 g | 256 kcal | 6.2 g | 36.3 g | 9 g | 4.4 g |
Protein, Carbs and Fat in Uttapam
One serving of uttapam (1 uttapam, about 68 g) has about 4.2 g of protein. 100 g has about 6.2 g.
- Carbs 58%
- Fat 32%
- Protein 10%
About 58% of the calories in uttapam come from carbohydrate, 32% from fat and 10% from protein. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Uttapam Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Uttapam | 174 kcal per 1 uttapam | 256 kcal | 6.2 g |
| Vegetable pancake | 147 kcal per 1 pancake | 125 kcal | 3.9 g |
| Rava dosa | 167 kcal per 1 dosa | 227 kcal | 7.3 g |
| Masala dosa | 345 kcal per 1 dosa | 165 kcal | 3.3 g |
| Pancake | 86 kcal per 1 pancake | 203 kcal | 5.7 g |
| Besan cheela | 71 kcal per 1 cheela | 136 kcal | 7.8 g |
Common Questions
How many calories are in uttapam?
One serving of uttapam (1 uttapam, about 68 g) has about 174 calories and 4.2 g of protein. 100 g has about 256 calories and 6.2 g of protein.
How much protein is in uttapam?
One serving of uttapam (1 uttapam, about 68 g) has about 4.2 g of protein. 100 g has about 6.2 g.
How many carbs and how much fat are in uttapam?
One serving of uttapam (1 uttapam, about 68 g) has about 24.7 g of carbohydrate, 6.1 g of fat and 3 g of fibre.
How many calories are in 2 uttapams of uttapam?
Two servings of uttapam (2 uttapams, about 136 g) have about 348 calories and 8.4 g of protein.
Where do the calories in uttapam come from?
About 58% of the calories in uttapam come from carbohydrate, 32% from fat and 10% from protein. One serving is about 9% of a 2,000 kcal day.
Which has more calories, uttapam or vegetable pancake?
Per 100 g, uttapam has about 256 calories and vegetable pancake has about 125, so uttapam has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Uttapam” (BFP152), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
