Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (67 g) | 210 kcal | 3.2 g | 27.5 g | 10 g | 1.9 g |
| 2 pieces (134 g) | 420 kcal | 6.4 g | 55 g | 20 g | 3.8 g |
| 3 pieces (200 g) | 630 kcal | 9.6 g | 82.5 g | 30 g | 5.7 g |
| 4 pieces (267 g) | 840 kcal | 12.8 g | 110 g | 40 g | 7.6 g |
| 5 pieces (334 g) | 1050 kcal | 16 g | 137.5 g | 50 g | 9.5 g |
| 100 g | 315 kcal | 4.8 g | 41.1 g | 15 g | 2.8 g |
Protein, Carbs and Fat in Wheat cake
One serving of wheat cake (1 piece, about 67 g) has about 3.2 g of protein. 100 g has about 4.8 g.
- Carbs 52%
- Fat 42%
- Protein 6%
About 52% of the calories in wheat cake come from carbohydrate, 42% from fat and 6% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Wheat cake Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Wheat cake | 210 kcal per 1 piece | 315 kcal | 4.8 g |
| Chocolate cake | 198 kcal per 1 piece | 336 kcal | 6 g |
| Chocolate chiffon cake | 227 kcal per 1 slice | 312 kcal | 5.8 g |
| Chocolate eggless cake | 357 kcal per 1 piece | 312 kcal | 6.7 g |
| Chocolate sponge cake | 169 kcal per 1 piece | 240 kcal | 9.1 g |
| Christmas cake | 389 kcal per 1 slice | 373 kcal | 5.5 g |
Common Questions
How many calories are in wheat cake?
One serving of wheat cake (1 piece, about 67 g) has about 210 calories and 3.2 g of protein. 100 g has about 315 calories and 4.8 g of protein.
How much protein is in wheat cake?
One serving of wheat cake (1 piece, about 67 g) has about 3.2 g of protein. 100 g has about 4.8 g.
How many carbs and how much fat are in wheat cake?
One serving of wheat cake (1 piece, about 67 g) has about 27.5 g of carbohydrate, 10 g of fat and 1.9 g of fibre.
How many calories are in 2 pieces of wheat cake?
Two servings of wheat cake (2 pieces, about 134 g) have about 420 calories and 6.4 g of protein.
Where do the calories in wheat cake come from?
About 52% of the calories in wheat cake come from carbohydrate, 42% from fat and 6% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, wheat cake or chocolate cake?
Per 100 g, wheat cake has about 315 calories and chocolate cake has about 336, so chocolate cake has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Wheat cake” (OSR120), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
