Calories in Matar paneer
100 g of matar paneer has about 135 calories and 6.6 g of protein. A typical serving (1 bowl, about 277 g) has about 374 calories and 18.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (277 g) | 374 kcal | 18.3 g | 25.8 g | 21.6 g | 9.2 g |
| 100 g | 135 kcal | 6.6 g | 9.3 g | 7.8 g | 3.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pea paneer curry (Matar paneer)” (ASC191), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
