Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (277 g) | 374 kcal | 18.3 g | 25.8 g | 21.6 g | 9.2 g |
| 2 bowls (555 g) | 748 kcal | 36.6 g | 51.6 g | 43.2 g | 18.4 g |
| 100 g | 135 kcal | 6.6 g | 9.3 g | 7.8 g | 3.3 g |
Protein, Carbs and Fat in Matar paneer
One serving of matar paneer (1 bowl, about 277 g) has about 18.3 g of protein. 100 g has about 6.6 g.
- Carbs 28%
- Fat 52%
- Protein 20%
About 52% of the calories in matar paneer come from fat, 28% from carbohydrate and 20% from protein. One serving is about 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Matar paneer Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Matar paneer | 374 kcal per 1 bowl | 135 kcal | 6.6 g |
| Kadhai Paneer | 344 kcal per 1 bowl | 108 kcal | 4.3 g |
| Methi malai paneer | 377 kcal per 1 bowl | 195 kcal | 7.3 g |
| Palak paneer | 230 kcal per 1 bowl | 78 kcal | 4 g |
| Shahi paneer | 406 kcal per 1 bowl | 157 kcal | 5.1 g |
| Paneer curry | 357 kcal per 1 bowl | 177 kcal | 7.8 g |
Common Questions
How many calories are in matar paneer?
One serving of matar paneer (1 bowl, about 277 g) has about 374 calories and 18.3 g of protein. 100 g has about 135 calories and 6.6 g of protein.
How much protein is in matar paneer?
One serving of matar paneer (1 bowl, about 277 g) has about 18.3 g of protein. 100 g has about 6.6 g.
How many carbs and how much fat are in matar paneer?
One serving of matar paneer (1 bowl, about 277 g) has about 25.8 g of carbohydrate, 21.6 g of fat and 9.2 g of fibre.
How many calories are in 2 bowls of matar paneer?
Two servings of matar paneer (2 bowls, about 555 g) have about 748 calories and 36.6 g of protein.
Where do the calories in matar paneer come from?
About 52% of the calories in matar paneer come from fat, 28% from carbohydrate and 20% from protein. One serving is about 19% of a 2,000 kcal day.
Which has more calories, matar paneer or kadhai paneer?
Per 100 g, matar paneer has about 135 calories and kadhai paneer has about 108, so matar paneer has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pea paneer curry (Matar paneer)” (ASC191), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
