Calories in Dahi bhaat
100 g of dahi bhaat has about 196 calories and 5.8 g of protein. A typical serving (1 plate, about 216 g) has about 423 calories and 12.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (216 g) | 423 kcal | 12.5 g | 71.1 g | 9.3 g | 4.5 g |
| 100 g | 196 kcal | 5.8 g | 32.9 g | 4.3 g | 2.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Curd rice (Dahi bhaat/Dahi chawal/ Perugu annam/Daddojanam/Thayir saadam)” (ASC126), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
