Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (216 g) | 423 kcal | 12.5 g | 71.1 g | 9.3 g | 4.5 g |
| 2 plates (432 g) | 846 kcal | 25 g | 142.2 g | 18.6 g | 9 g |
| 100 g | 196 kcal | 5.8 g | 32.9 g | 4.3 g | 2.1 g |
Protein, Carbs and Fat in Dahi bhaat
One serving of dahi bhaat (1 plate, about 216 g) has about 12.5 g of protein. 100 g has about 5.8 g.
- Carbs 68%
- Fat 20%
- Protein 12%
About 68% of the calories in dahi bhaat come from carbohydrate, 20% from fat and 12% from protein. One serving is about 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Dahi bhaat Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Dahi bhaat | 423 kcal per 1 plate | 196 kcal | 5.8 g |
| Dahi aloo | 227 kcal per 1 bowl | 60 kcal | 1.6 g |
| Vangi bhat | 538 kcal per 1 plate | 185 kcal | 5.3 g |
| Chak-hao kheer | 307 kcal per 1 bowl | 148 kcal | 4.4 g |
| Lauki ka raita | 86 kcal per 1 bowl | 56 kcal | 4 g |
| Peanut pulao | 692 kcal per 1 plate | 193 kcal | 5.3 g |
Common Questions
How many calories are in dahi bhaat?
One serving of dahi bhaat (1 plate, about 216 g) has about 423 calories and 12.5 g of protein. 100 g has about 196 calories and 5.8 g of protein.
How much protein is in dahi bhaat?
One serving of dahi bhaat (1 plate, about 216 g) has about 12.5 g of protein. 100 g has about 5.8 g.
How many carbs and how much fat are in dahi bhaat?
One serving of dahi bhaat (1 plate, about 216 g) has about 71.1 g of carbohydrate, 9.3 g of fat and 4.5 g of fibre.
How many calories are in 2 plates of dahi bhaat?
Two servings of dahi bhaat (2 plates, about 432 g) have about 846 calories and 25 g of protein.
Where do the calories in dahi bhaat come from?
About 68% of the calories in dahi bhaat come from carbohydrate, 20% from fat and 12% from protein. One serving is about 21% of a 2,000 kcal day.
Which has more calories, dahi bhaat or dahi aloo?
Per 100 g, dahi bhaat has about 196 calories and dahi aloo has about 60, so dahi bhaat has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Curd rice (Dahi bhaat/Dahi chawal/ Perugu annam/Daddojanam/Thayir saadam)” (ASC126), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
