Calories in Panchmel dal
100 g of panchmel dal has about 111 calories and 4.6 g of protein. A typical serving (1 bowl, about 301 g) has about 334 calories and 13.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (301 g) | 334 kcal | 13.8 g | 32.2 g | 16.2 g | 9.6 g |
| 100 g | 111 kcal | 4.6 g | 10.7 g | 5.4 g | 3.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Panchmel dal” (OSR144), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
