Calories in Vegetable poha
100 g of vegetable poha has about 181 calories and 4.9 g of protein. A typical serving (1 bowl, about 98 g) has about 177 calories and 4.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (98 g) | 177 kcal | 4.8 g | 21 g | 7.9 g | 3.7 g |
| 100 g | 181 kcal | 4.9 g | 21.5 g | 8.1 g | 3.8 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vegetable poha” (BFP045), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
