Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (98 g) | 177 kcal | 4.8 g | 21 g | 7.9 g | 3.7 g |
| 2 bowls (196 g) | 354 kcal | 9.6 g | 42 g | 15.8 g | 7.4 g |
| 3 bowls (293 g) | 531 kcal | 14.4 g | 63 g | 23.7 g | 11.1 g |
| 4 bowls (391 g) | 708 kcal | 19.2 g | 84 g | 31.6 g | 14.8 g |
| 5 bowls (489 g) | 885 kcal | 24 g | 105 g | 39.5 g | 18.5 g |
| 100 g | 181 kcal | 4.9 g | 21.5 g | 8.1 g | 3.8 g |
Protein, Carbs and Fat in Vegetable poha
One serving of vegetable poha (1 bowl, about 98 g) has about 4.8 g of protein. 100 g has about 4.9 g.
- Carbs 48%
- Fat 41%
- Protein 11%
About 48% of the calories in vegetable poha come from carbohydrate, 41% from fat and 11% from protein. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Vegetable poha Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Vegetable poha | 177 kcal per 1 bowl | 181 kcal | 4.9 g |
| Sprouted moong poha | 368 kcal per 1 plate | 193 kcal | 5.6 g |
| Vegetable upma | 345 kcal per 1 plate | 147 kcal | 4.7 g |
| Rava upma | 157 kcal per 1 bowl | 148 kcal | 3.3 g |
| Rice upma | 161 kcal per 1 bowl | 151 kcal | 2.6 g |
| Namkeen daliya | 346 kcal per 1 plate | 295 kcal | 8.3 g |
Common Questions
How many calories are in vegetable poha?
One serving of vegetable poha (1 bowl, about 98 g) has about 177 calories and 4.8 g of protein. 100 g has about 181 calories and 4.9 g of protein.
How much protein is in vegetable poha?
One serving of vegetable poha (1 bowl, about 98 g) has about 4.8 g of protein. 100 g has about 4.9 g.
How many carbs and how much fat are in vegetable poha?
One serving of vegetable poha (1 bowl, about 98 g) has about 21 g of carbohydrate, 7.9 g of fat and 3.7 g of fibre.
How many calories are in 2 bowls of vegetable poha?
Two servings of vegetable poha (2 bowls, about 196 g) have about 354 calories and 9.6 g of protein.
Where do the calories in vegetable poha come from?
About 48% of the calories in vegetable poha come from carbohydrate, 41% from fat and 11% from protein. One serving is about 9% of a 2,000 kcal day.
Which has more calories, vegetable poha or sprouted moong poha?
Per 100 g, vegetable poha has about 181 calories and sprouted moong poha has about 193, so sprouted moong poha has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vegetable poha” (BFP045), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
