Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 100 g | 82 kcal | 2.6 g | 8.9 g | 4.1 g | 0.6 g |
Protein, Carbs and Fat in Meetha daliya
100 g of meetha daliya has about 2.6 g of protein.
- Carbs 43%
- Fat 44%
- Protein 13%
About 44% of the calories in meetha daliya come from fat, 43% from carbohydrate and 13% from protein.
How Meetha daliya Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Meetha daliya | – | 82 kcal | 2.6 g |
| Namkeen daliya | 346 kcal per 1 plate | 295 kcal | 8.3 g |
| Rava daliya | 281 kcal per 1 bowl | 101 kcal | 3.8 g |
| Sprouted moong daliya | 353 kcal per 1 plate | 112 kcal | 2.8 g |
| Meethe chawal | 749 kcal per 1 plate | 215 kcal | 2.1 g |
| Suji ka halwa | 360 kcal per 1 bowl | 226 kcal | 2.2 g |
Common Questions
How many calories are in meetha daliya?
100 g of meetha daliya has about 82 calories and 2.6 g of protein.
How much protein is in meetha daliya?
100 g of meetha daliya has about 2.6 g of protein.
How many carbs and how much fat are in meetha daliya?
100 g of meetha daliya has about 8.9 g of carbohydrate, 4.1 g of fat and 0.6 g of fibre.
Where do the calories in meetha daliya come from?
About 44% of the calories in meetha daliya come from fat, 43% from carbohydrate and 13% from protein.
Which has more calories, meetha daliya or namkeen daliya?
Per 100 g, meetha daliya has about 82 calories and namkeen daliya has about 295, so namkeen daliya has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cracked wheat porridge (Meetha daliya)” (ASC047), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
