Calories in Phalon ka salaad
100 g of phalon ka salaad has about 78 calories and 0.9 g of protein. A typical serving (1 bowl, about 304 g) has about 237 calories and 2.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (304 g) | 237 kcal | 2.7 g | 48.6 g | 3.6 g | 4.9 g |
| 100 g | 78 kcal | 0.9 g | 16 g | 1.2 g | 1.6 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Fruit salad (Phalon ka salaad)” (ASC265), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
