Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (304 g) | 237 kcal | 2.7 g | 48.6 g | 3.6 g | 4.9 g |
| 2 bowls (608 g) | 474 kcal | 5.4 g | 97.2 g | 7.2 g | 9.8 g |
| 100 g | 78 kcal | 0.9 g | 16 g | 1.2 g | 1.6 g |
Protein, Carbs and Fat in Phalon ka salaad
One serving of phalon ka salaad (1 bowl, about 304 g) has about 2.7 g of protein. 100 g has about 0.9 g.
- Carbs 82%
- Fat 13%
- Protein 5%
About 82% of the calories in phalon ka salaad come from carbohydrate, 13% from fat and 5% from protein. One serving is about 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Phalon ka salaad Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Phalon ka salaad | 237 kcal per 1 bowl | 78 kcal | 0.9 g |
| Aloo ka salaad | 212 kcal per 1 bowl | 90 kcal | 1.4 g |
| Mixed pulse and vegetable salad | 141 kcal per 1 bowl | 83 kcal | 4.7 g |
| Macaroni salad | 422 kcal per 1 cup | 262 kcal | 5 g |
| Kheere aur dahi ka salad | 42 kcal per 1 small plate | 36 kcal | 2.1 g |
| Tossed salad | 215 kcal per 1 bowl | 63 kcal | 1 g |
Common Questions
How many calories are in phalon ka salaad?
One serving of phalon ka salaad (1 bowl, about 304 g) has about 237 calories and 2.7 g of protein. 100 g has about 78 calories and 0.9 g of protein.
How much protein is in phalon ka salaad?
One serving of phalon ka salaad (1 bowl, about 304 g) has about 2.7 g of protein. 100 g has about 0.9 g.
How many carbs and how much fat are in phalon ka salaad?
One serving of phalon ka salaad (1 bowl, about 304 g) has about 48.6 g of carbohydrate, 3.6 g of fat and 4.9 g of fibre.
How many calories are in 2 bowls of phalon ka salaad?
Two servings of phalon ka salaad (2 bowls, about 608 g) have about 474 calories and 5.4 g of protein.
Where do the calories in phalon ka salaad come from?
About 82% of the calories in phalon ka salaad come from carbohydrate, 13% from fat and 5% from protein. One serving is about 12% of a 2,000 kcal day.
Which has more calories, phalon ka salaad or aloo ka salaad?
Per 100 g, phalon ka salaad has about 78 calories and aloo ka salaad has about 90, so aloo ka salaad has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Fruit salad (Phalon ka salaad)” (ASC265), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
