Calories in Machli curry
100 g of machli curry has about 111 calories and 8.8 g of protein. A typical serving (1 bowl, about 254 g) has about 282 calories and 22.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (254 g) | 282 kcal | 22.4 g | 9.7 g | 17 g | 4.8 g |
| 100 g | 111 kcal | 8.8 g | 3.8 g | 6.7 g | 1.9 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Fish curry (Machli curry)” (ASC246), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
