Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (254 g) | 282 kcal | 22.4 g | 9.7 g | 17 g | 4.8 g |
| 2 bowls (508 g) | 564 kcal | 44.8 g | 19.4 g | 34 g | 9.6 g |
| 100 g | 111 kcal | 8.8 g | 3.8 g | 6.7 g | 1.9 g |
Protein, Carbs and Fat in Machli curry
One serving of machli curry (1 bowl, about 254 g) has about 22.4 g of protein. 100 g has about 8.8 g.
- Carbs 14%
- Fat 54%
- Protein 32%
About 54% of the calories in machli curry come from fat, 32% from protein and 14% from carbohydrate. One serving is about 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Machli curry Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Machli curry | 282 kcal per 1 bowl | 111 kcal | 8.8 g |
| Anda curry | 178 kcal per 1 bowl | 118 kcal | 5.4 g |
| Besan gatte curry | 484 kcal per 1 bowl | 189 kcal | 7.8 g |
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
| Chickpeas curry | 196 kcal per 1 bowl | 163 kcal | 6.1 g |
| Kabuli channa curry | 244 kcal per 1 bowl | 69 kcal | 2.9 g |
Common Questions
How many calories are in machli curry?
One serving of machli curry (1 bowl, about 254 g) has about 282 calories and 22.4 g of protein. 100 g has about 111 calories and 8.8 g of protein.
How much protein is in machli curry?
One serving of machli curry (1 bowl, about 254 g) has about 22.4 g of protein. 100 g has about 8.8 g.
How many carbs and how much fat are in machli curry?
One serving of machli curry (1 bowl, about 254 g) has about 9.7 g of carbohydrate, 17 g of fat and 4.8 g of fibre.
How many calories are in 2 bowls of machli curry?
Two servings of machli curry (2 bowls, about 508 g) have about 564 calories and 44.8 g of protein.
Where do the calories in machli curry come from?
About 54% of the calories in machli curry come from fat, 32% from protein and 14% from carbohydrate. One serving is about 14% of a 2,000 kcal day.
Which has more calories, machli curry or anda curry?
Per 100 g, machli curry has about 111 calories and anda curry has about 118, so anda curry has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Fish curry (Machli curry)” (ASC246), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
