Calories in Kadhai Paneer
One serving of kadhai paneer (1 bowl, about 318 g) has about 344 calories and 13.7 g of protein. 100 g has about 108 calories and 4.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (318 g) | 344 kcal | 13.7 g | 23.2 g | 21.6 g | 6.7 g |
| 100 g | 108 kcal | 4.3 g | 7.3 g | 6.8 g | 2.1 g |
Protein in Kadhai Paneer
One serving of kadhai paneer (1 bowl, about 318 g) has about 13.7 g of protein. 100 g has about 4.3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Kadhai Paneer” (ASC226), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
