Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (178 g) | 101 kcal | 7.1 g | 10.3 g | 3.6 g | 2.5 g |
| 2 bowls (355 g) | 202 kcal | 14.2 g | 20.6 g | 7.2 g | 5 g |
| 100 g | 57 kcal | 4 g | 5.8 g | 2 g | 1.4 g |
Protein, Carbs and Fat in Gajar aur palak ka raita
One serving of gajar aur palak ka raita (1 bowl, about 178 g) has about 7.1 g of protein. 100 g has about 4 g.
- Carbs 41%
- Fat 31%
- Protein 28%
About 41% of the calories in gajar aur palak ka raita come from carbohydrate, 31% from fat and 28% from protein. One serving is about 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Gajar aur palak ka raita Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Gajar aur palak ka raita | 101 kcal per 1 bowl | 57 kcal | 4 g |
| Aam ka raita | 107 kcal per 1 bowl | 67 kcal | 3.9 g |
| Aloo ka raita | 119 kcal per 1 bowl | 75 kcal | 4.2 g |
| Amarood ka raita | 102 kcal per 1 bowl | 64 kcal | 4.2 g |
| Anaar ka raita | 105 kcal per 1 bowl | 73 kcal | 4 g |
| Angoor ka raita | 115 kcal per 1 bowl | 73 kcal | 4 g |
Common Questions
How many calories are in gajar aur palak ka raita?
One serving of gajar aur palak ka raita (1 bowl, about 178 g) has about 101 calories and 7.1 g of protein. 100 g has about 57 calories and 4 g of protein.
How much protein is in gajar aur palak ka raita?
One serving of gajar aur palak ka raita (1 bowl, about 178 g) has about 7.1 g of protein. 100 g has about 4 g.
How many carbs and how much fat are in gajar aur palak ka raita?
One serving of gajar aur palak ka raita (1 bowl, about 178 g) has about 10.3 g of carbohydrate, 3.6 g of fat and 2.5 g of fibre.
How many calories are in 2 bowls of gajar aur palak ka raita?
Two servings of gajar aur palak ka raita (2 bowls, about 355 g) have about 202 calories and 14.2 g of protein.
Where do the calories in gajar aur palak ka raita come from?
About 41% of the calories in gajar aur palak ka raita come from carbohydrate, 31% from fat and 28% from protein. One serving is about 5% of a 2,000 kcal day.
Which has more calories, gajar aur palak ka raita or aam ka raita?
Per 100 g, gajar aur palak ka raita has about 57 calories and aam ka raita has about 67, so aam ka raita has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Carrot and spinach raita (Gajar aur palak ka raita)” (ASC274), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
