Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 sandwich (55 g) | 151 kcal | 5.4 g | 15.6 g | 7.8 g | 0.9 g |
| 2 sandwiches (110 g) | 302 kcal | 10.8 g | 31.2 g | 15.6 g | 1.8 g |
| 3 sandwiches (165 g) | 453 kcal | 16.2 g | 46.8 g | 23.4 g | 2.7 g |
| 4 sandwiches (220 g) | 604 kcal | 21.6 g | 62.4 g | 31.2 g | 3.6 g |
| 5 sandwiches (275 g) | 755 kcal | 27 g | 78 g | 39 g | 4.5 g |
| 100 g | 274 kcal | 9.8 g | 28.4 g | 14.2 g | 1.7 g |
Protein, Carbs and Fat in Cheese open sandwich
One serving of cheese open sandwich (1 sandwich, about 55 g) has about 5.4 g of protein. 100 g has about 9.8 g.
- Carbs 40%
- Fat 46%
- Protein 14%
About 46% of the calories in cheese open sandwich come from fat, 40% from carbohydrate and 14% from protein. One serving is about 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Cheese open sandwich Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Cheese open sandwich | 151 kcal per 1 sandwich | 274 kcal | 9.8 g |
| Ande aur tamatar ka sandwich | 132 kcal per 1 triangle | 222 kcal | 7.7 g |
| Ande ka sandwich | 145 kcal per 1 triangle | 286 kcal | 8.7 g |
| Cheese and chilli sandwich | 122 kcal per 1 triangle | 218 kcal | 6.8 g |
| Cheese and tomato sandwich | 170 kcal per 1 triangle | 225 kcal | 6.8 g |
| Cheese aur ananas ka sandwich | 144 kcal per 1 triangle | 258 kcal | 8.2 g |
Common Questions
How many calories are in cheese open sandwich?
One serving of cheese open sandwich (1 sandwich, about 55 g) has about 151 calories and 5.4 g of protein. 100 g has about 274 calories and 9.8 g of protein.
How much protein is in cheese open sandwich?
One serving of cheese open sandwich (1 sandwich, about 55 g) has about 5.4 g of protein. 100 g has about 9.8 g.
How many carbs and how much fat are in cheese open sandwich?
One serving of cheese open sandwich (1 sandwich, about 55 g) has about 15.6 g of carbohydrate, 7.8 g of fat and 0.9 g of fibre.
How many calories are in 2 sandwiches of cheese open sandwich?
Two servings of cheese open sandwich (2 sandwiches, about 110 g) have about 302 calories and 10.8 g of protein.
Where do the calories in cheese open sandwich come from?
About 46% of the calories in cheese open sandwich come from fat, 40% from carbohydrate and 14% from protein. One serving is about 8% of a 2,000 kcal day.
Which has more calories, cheese open sandwich or ande aur tamatar ka sandwich?
Per 100 g, cheese open sandwich has about 274 calories and ande aur tamatar ka sandwich has about 222, so cheese open sandwich has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cheese open sandwich” (BFP470), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
