Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (384 g) | 496 kcal | 31.5 g | 21.5 g | 31.5 g | 4.6 g |
| 2 bowls (768 g) | 992 kcal | 63 g | 43 g | 63 g | 9.2 g |
| 100 g | 129 kcal | 8.2 g | 5.6 g | 8.2 g | 1.2 g |
Protein, Carbs and Fat in Ginger chicken
One serving of ginger chicken (1 bowl, about 384 g) has about 31.5 g of protein. 100 g has about 8.2 g.
- Carbs 17%
- Fat 58%
- Protein 25%
About 58% of the calories in ginger chicken come from fat, 25% from protein and 17% from carbohydrate. One serving is about 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Ginger chicken Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Ginger chicken | 496 kcal per 1 bowl | 129 kcal | 8.2 g |
| Butter chicken | – | 137 kcal | 10.9 g |
| Cajun chicken | 310 kcal per 1 chicken breast | 185 kcal | 12.7 g |
| Chilli chicken | 769 kcal per 1 bowl | 199 kcal | 9.6 g |
| Handi chicken | 385 kcal per 1 plate | 166 kcal | 12.3 g |
| Lemon chicken | 487 kcal per 1 plate | 170 kcal | 20.2 g |
Common Questions
How many calories are in ginger chicken?
One serving of ginger chicken (1 bowl, about 384 g) has about 496 calories and 31.5 g of protein. 100 g has about 129 calories and 8.2 g of protein.
How much protein is in ginger chicken?
One serving of ginger chicken (1 bowl, about 384 g) has about 31.5 g of protein. 100 g has about 8.2 g.
How many carbs and how much fat are in ginger chicken?
One serving of ginger chicken (1 bowl, about 384 g) has about 21.5 g of carbohydrate, 31.5 g of fat and 4.6 g of fibre.
How many calories are in 2 bowls of ginger chicken?
Two servings of ginger chicken (2 bowls, about 768 g) have about 992 calories and 63 g of protein.
Where do the calories in ginger chicken come from?
About 58% of the calories in ginger chicken come from fat, 25% from protein and 17% from carbohydrate. One serving is about 25% of a 2,000 kcal day.
Which has more calories, ginger chicken or butter chicken?
Per 100 g, ginger chicken has about 129 calories and butter chicken has about 137, so butter chicken has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Ginger chicken” (BFP220), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
