Calories in Pudinay aur dhaniye ki chutney
100 g of pudinay aur dhaniye ki chutney has about 103 calories and 2.8 g of protein. A typical serving (1 tablespoon, about 26 g) has about 27 calories and 0.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (26 g) | 27 kcal | 0.7 g | 5.6 g | 0.1 g | 1.1 g |
| 100 g | 103 kcal | 2.8 g | 21.2 g | 0.5 g | 4.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mint and coriander chutney (Pudinay aur dhaniye ki chutney)” (ASC387), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
