Calories in Cheese aur ananas ka sandwich
One serving of cheese aur ananas ka sandwich (1 triangle, about 56 g) has about 144 calories and 4.6 g of protein. 100 g has about 258 calories and 8.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (56 g) | 144 kcal | 4.6 g | 16.2 g | 7.1 g | 1.3 g |
| 2 servings (111 g) | 287 kcal | 9.1 g | 32.4 g | 14.3 g | 2.6 g |
| 3 servings (167 g) | 431 kcal | 13.7 g | 48.6 g | 21.4 g | 3.8 g |
| 100 g | 258 kcal | 8.2 g | 29.1 g | 12.8 g | 2.3 g |
Protein in Cheese aur ananas ka sandwich
One serving of cheese aur ananas ka sandwich (1 triangle, about 56 g) has about 4.6 g of protein. 100 g has about 8.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cheese and pineapple sandwich (Cheese aur ananas ka sandwich)” (ASC026), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
