Calories in Khoa coconut burfi
100 g of khoa coconut burfi has about 412 calories and 10 g of protein. A typical serving (1 piece, about 50 g) has about 207 calories and 5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (50 g) | 207 kcal | 5 g | 18.4 g | 13.1 g | 2.1 g |
| 100 g | 412 kcal | 10 g | 36.5 g | 26 g | 4.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Khoa coconut burfi” (BFP396), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
