Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (50 g) | 207 kcal | 5 g | 18.4 g | 13.1 g | 2.1 g |
| 2 pieces (101 g) | 414 kcal | 10 g | 36.8 g | 26.2 g | 4.2 g |
| 3 pieces (151 g) | 621 kcal | 15 g | 55.2 g | 39.3 g | 6.3 g |
| 4 pieces (201 g) | 828 kcal | 20 g | 73.6 g | 52.4 g | 8.4 g |
| 5 pieces (252 g) | 1035 kcal | 25 g | 92 g | 65.5 g | 10.5 g |
| 100 g | 412 kcal | 10 g | 36.5 g | 26 g | 4.1 g |
Protein, Carbs and Fat in Khoa coconut burfi
One serving of khoa coconut burfi (1 piece, about 50 g) has about 5 g of protein. 100 g has about 10 g.
- Carbs 35%
- Fat 55%
- Protein 10%
About 55% of the calories in khoa coconut burfi come from fat, 35% from carbohydrate and 10% from protein. One serving is about 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Khoa coconut burfi Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Khoa coconut burfi | 207 kcal per 1 piece | 412 kcal | 10 g |
| Atta aur moong dal ki burfi | 116 kcal per 1 piece | 441 kcal | 9.8 g |
| Atta dal burfi | 116 kcal per 1 piece | 299 kcal | 6.7 g |
| Besan burfi | 162 kcal per 1 burfi | 422 kcal | 11.2 g |
| Burfi | 178 kcal per 1 burfi | 408 kcal | 9.8 g |
| Kaddu aur nariyal ki burfi | 112 kcal per 1 piece | 186 kcal | 1.8 g |
Common Questions
How many calories are in khoa coconut burfi?
One serving of khoa coconut burfi (1 piece, about 50 g) has about 207 calories and 5 g of protein. 100 g has about 412 calories and 10 g of protein.
How much protein is in khoa coconut burfi?
One serving of khoa coconut burfi (1 piece, about 50 g) has about 5 g of protein. 100 g has about 10 g.
How many carbs and how much fat are in khoa coconut burfi?
One serving of khoa coconut burfi (1 piece, about 50 g) has about 18.4 g of carbohydrate, 13.1 g of fat and 2.1 g of fibre.
How many calories are in 2 pieces of khoa coconut burfi?
Two servings of khoa coconut burfi (2 pieces, about 101 g) have about 414 calories and 10 g of protein.
Where do the calories in khoa coconut burfi come from?
About 55% of the calories in khoa coconut burfi come from fat, 35% from carbohydrate and 10% from protein. One serving is about 10% of a 2,000 kcal day.
Which has more calories, khoa coconut burfi or atta aur moong dal ki burfi?
Per 100 g, khoa coconut burfi has about 412 calories and atta aur moong dal ki burfi has about 441, so atta aur moong dal ki burfi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Khoa coconut burfi” (BFP396), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
