Calories in Sprouted moong raita
One serving of sprouted moong raita (1 bowl, about 153 g) has about 93 calories and 7 g of protein. 100 g has about 61 calories and 4.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (153 g) | 93 kcal | 7 g | 9.3 g | 3.4 g | 0.3 g |
| 100 g | 61 kcal | 4.6 g | 6.1 g | 2.2 g | 0.2 g |
Protein in Sprouted moong raita
One serving of sprouted moong raita (1 bowl, about 153 g) has about 7 g of protein. 100 g has about 4.6 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sprouted moong raita” (ASC271), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
