Calories in Vangi bhat
100 g of vangi bhat has about 185 calories and 5.3 g of protein. A typical serving (1 plate, about 291 g) has about 538 calories and 15.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (291 g) | 538 kcal | 15.4 g | 92.3 g | 10.8 g | 12.8 g |
| 100 g | 185 kcal | 5.3 g | 31.7 g | 3.7 g | 4.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Eggplant/Brinjal rice (Vangi bhat)” (BFP132), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
