Calories in Bathua raita
One serving of bathua raita (1 bowl, about 203 g) has about 111 calories and 8.3 g of protein. 100 g has about 54 calories and 4.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (203 g) | 111 kcal | 8.3 g | 10.8 g | 3.7 g | 4.5 g |
| 100 g | 54 kcal | 4.1 g | 5.3 g | 1.8 g | 2.2 g |
Protein in Bathua raita
One serving of bathua raita (1 bowl, about 203 g) has about 8.3 g of protein. 100 g has about 4.1 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Bathua raita” (BFP322), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
