Calories in Thandai
100 g of thandai has about 101 calories and 3.6 g of protein. A typical serving (1 glass, about 254 g) has about 257 calories and 9.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 glass (254 g) | 257 kcal | 9.1 g | 23.1 g | 15 g | 2 g |
| 100 g | 101 kcal | 3.6 g | 9.1 g | 5.9 g | 0.8 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Thandai” (OSR005), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
