Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 glass (254 g) | 257 kcal | 9.1 g | 23.1 g | 15 g | 2 g |
| 2 glasses (507 g) | 514 kcal | 18.2 g | 46.2 g | 30 g | 4 g |
| 100 g | 101 kcal | 3.6 g | 9.1 g | 5.9 g | 0.8 g |
Protein, Carbs and Fat in Thandai
One serving of thandai (1 glass, about 254 g) has about 9.1 g of protein. 100 g has about 3.6 g.
- Carbs 35%
- Fat 51%
- Protein 14%
About 51% of the calories in thandai come from fat, 35% from carbohydrate and 14% from protein. One serving is about 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Thandai Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Thandai | 257 kcal per 1 glass | 101 kcal | 3.6 g |
| Flavoured milkshake | 190 kcal per 1 tall glass | 67 kcal | 2.1 g |
| Egg nog | 295 kcal per 1 tall glass | 97 kcal | 4.8 g |
| Atta nuts ladoos | 142 kcal per 1 ladoo | 392 kcal | 9.5 g |
| Kaddu aur nariyal ki burfi | 112 kcal per 1 piece | 186 kcal | 1.8 g |
| Bajra ladoo | 152 kcal per 1 ladoo | 320 kcal | 9.6 g |
Common Questions
How many calories are in thandai?
One serving of thandai (1 glass, about 254 g) has about 257 calories and 9.1 g of protein. 100 g has about 101 calories and 3.6 g of protein.
How much protein is in thandai?
One serving of thandai (1 glass, about 254 g) has about 9.1 g of protein. 100 g has about 3.6 g.
How many carbs and how much fat are in thandai?
One serving of thandai (1 glass, about 254 g) has about 23.1 g of carbohydrate, 15 g of fat and 2 g of fibre.
How many calories are in 2 glasses of thandai?
Two servings of thandai (2 glasses, about 507 g) have about 514 calories and 18.2 g of protein.
Where do the calories in thandai come from?
About 51% of the calories in thandai come from fat, 35% from carbohydrate and 14% from protein. One serving is about 13% of a 2,000 kcal day.
Which has more calories, thandai or flavoured milkshake?
Per 100 g, thandai has about 101 calories and flavoured milkshake has about 67, so thandai has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Thandai” (OSR005), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
