Calories in Mushroom and cheese sandwich
100 g of mushroom and cheese sandwich has about 227 calories and 7.8 g of protein. A typical serving (1 triangle, about 76 g) has about 172 calories and 5.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (76 g) | 172 kcal | 5.9 g | 15.9 g | 9.8 g | 1.7 g |
| 100 g | 227 kcal | 7.8 g | 21 g | 13 g | 2.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mushroom and cheese sandwich (toasted)” (ASC039), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
