Calories in Pancake
100 g of pancake has about 203 calories and 5.7 g of protein. A typical serving (1 pancake, about 42 g) has about 86 calories and 2.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 pancake (42 g) | 86 kcal | 2.4 g | 8.7 g | 4.6 g | 0.3 g |
| 100 g | 203 kcal | 5.7 g | 20.5 g | 10.8 g | 0.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pancake” (ASC063), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
