Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 pancake (42 g) | 86 kcal | 2.4 g | 8.7 g | 4.6 g | 0.3 g |
| 2 pancakes (85 g) | 172 kcal | 4.8 g | 17.4 g | 9.2 g | 0.6 g |
| 3 pancakes (127 g) | 258 kcal | 7.2 g | 26.1 g | 13.8 g | 0.9 g |
| 4 pancakes (169 g) | 344 kcal | 9.6 g | 34.8 g | 18.4 g | 1.2 g |
| 5 pancakes (212 g) | 430 kcal | 12 g | 43.5 g | 23 g | 1.5 g |
| 100 g | 203 kcal | 5.7 g | 20.5 g | 10.8 g | 0.7 g |
Protein, Carbs and Fat in Pancake
One serving of pancake (1 pancake, about 42 g) has about 2.4 g of protein. 100 g has about 5.7 g.
- Carbs 41%
- Fat 48%
- Protein 11%
About 48% of the calories in pancake come from fat, 41% from carbohydrate and 11% from protein. One serving is about 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Pancake Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Pancake | 86 kcal per 1 pancake | 203 kcal | 5.7 g |
| Vegetable pancake | 147 kcal per 1 pancake | 125 kcal | 3.9 g |
| Wheat cake | 210 kcal per 1 piece | 315 kcal | 4.8 g |
| Ragi cake | 276 kcal per 1 slice | 280 kcal | 4 g |
| Swiss roll | 159 kcal per 1 swiss roll | 252 kcal | 7.3 g |
| Uttapam | 174 kcal per 1 uttapam | 256 kcal | 6.2 g |
Common Questions
How many calories are in pancake?
One serving of pancake (1 pancake, about 42 g) has about 86 calories and 2.4 g of protein. 100 g has about 203 calories and 5.7 g of protein.
How much protein is in pancake?
One serving of pancake (1 pancake, about 42 g) has about 2.4 g of protein. 100 g has about 5.7 g.
How many carbs and how much fat are in pancake?
One serving of pancake (1 pancake, about 42 g) has about 8.7 g of carbohydrate, 4.6 g of fat and 0.3 g of fibre.
How many calories are in 2 pancakes of pancake?
Two servings of pancake (2 pancakes, about 85 g) have about 172 calories and 4.8 g of protein.
Where do the calories in pancake come from?
About 48% of the calories in pancake come from fat, 41% from carbohydrate and 11% from protein. One serving is about 4% of a 2,000 kcal day.
Which has more calories, pancake or vegetable pancake?
Per 100 g, pancake has about 203 calories and vegetable pancake has about 125, so pancake has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pancake” (ASC063), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
