Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (198 g) | 181 kcal | 3.4 g | 9.3 g | 14.5 g | 4.8 g |
| 2 bowls (397 g) | 362 kcal | 6.8 g | 18.6 g | 29 g | 9.6 g |
| 100 g | 91 kcal | 1.7 g | 4.7 g | 7.3 g | 2.4 g |
Protein, Carbs and Fat in Mooli bhujia
One serving of mooli bhujia (1 bowl, about 198 g) has about 3.4 g of protein. 100 g has about 1.7 g.
- Carbs 21%
- Fat 72%
- Protein 7%
About 72% of the calories in mooli bhujia come from fat, 21% from carbohydrate and 7% from protein. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Mooli bhujia Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Mooli bhujia | 181 kcal per 1 bowl | 91 kcal | 1.7 g |
| Bathua bhujia | 180 kcal per 1 bowl | 91 kcal | 2.3 g |
| Cheese straws | 37 kcal per 1 straw | 382 kcal | 9.8 g |
| Mooli ka paratha | 184 kcal per 1 parantha | 184 kcal | 3.3 g |
Common Questions
How many calories are in mooli bhujia?
One serving of mooli bhujia (1 bowl, about 198 g) has about 181 calories and 3.4 g of protein. 100 g has about 91 calories and 1.7 g of protein.
How much protein is in mooli bhujia?
One serving of mooli bhujia (1 bowl, about 198 g) has about 3.4 g of protein. 100 g has about 1.7 g.
How many carbs and how much fat are in mooli bhujia?
One serving of mooli bhujia (1 bowl, about 198 g) has about 9.3 g of carbohydrate, 14.5 g of fat and 4.8 g of fibre.
How many calories are in 2 bowls of mooli bhujia?
Two servings of mooli bhujia (2 bowls, about 397 g) have about 362 calories and 6.8 g of protein.
Where do the calories in mooli bhujia come from?
About 72% of the calories in mooli bhujia come from fat, 21% from carbohydrate and 7% from protein. One serving is about 9% of a 2,000 kcal day.
Which has more calories, mooli bhujia or bathua bhujia?
Per 100 g, mooli bhujia has about 91 calories and bathua bhujia has about 91, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mooli bhujia” (BFP258), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
