Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 sandwich (228 g) | 387 kcal | 23.7 g | 27.1 g | 21.2 g | 3.6 g |
| 2 sandwiches (456 g) | 774 kcal | 47.4 g | 54.2 g | 42.4 g | 7.2 g |
| 100 g | 170 kcal | 10.4 g | 11.9 g | 9.3 g | 1.6 g |
Protein, Carbs and Fat in Prawn sandwich
One serving of prawn sandwich (1 sandwich, about 228 g) has about 23.7 g of protein. 100 g has about 10.4 g.
- Carbs 28%
- Fat 48%
- Protein 24%
About 48% of the calories in prawn sandwich come from fat, 28% from carbohydrate and 24% from protein. One serving is about 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Prawn sandwich Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Prawn sandwich | 387 kcal per 1 sandwich | 170 kcal | 10.4 g |
| Ande aur tamatar ka sandwich | 132 kcal per 1 triangle | 222 kcal | 7.7 g |
| Ande ka sandwich | 145 kcal per 1 triangle | 286 kcal | 8.7 g |
| Cheese and chilli sandwich | 122 kcal per 1 triangle | 218 kcal | 6.8 g |
| Cheese and tomato sandwich | 170 kcal per 1 triangle | 225 kcal | 6.8 g |
| Cheese aur ananas ka sandwich | 144 kcal per 1 triangle | 258 kcal | 8.2 g |
Common Questions
How many calories are in prawn sandwich?
One serving of prawn sandwich (1 sandwich, about 228 g) has about 387 calories and 23.7 g of protein. 100 g has about 170 calories and 10.4 g of protein.
How much protein is in prawn sandwich?
One serving of prawn sandwich (1 sandwich, about 228 g) has about 23.7 g of protein. 100 g has about 10.4 g.
How many carbs and how much fat are in prawn sandwich?
One serving of prawn sandwich (1 sandwich, about 228 g) has about 27.1 g of carbohydrate, 21.2 g of fat and 3.6 g of fibre.
How many calories are in 2 sandwiches of prawn sandwich?
Two servings of prawn sandwich (2 sandwiches, about 456 g) have about 774 calories and 47.4 g of protein.
Where do the calories in prawn sandwich come from?
About 48% of the calories in prawn sandwich come from fat, 28% from carbohydrate and 24% from protein. One serving is about 19% of a 2,000 kcal day.
Which has more calories, prawn sandwich or ande aur tamatar ka sandwich?
Per 100 g, prawn sandwich has about 170 calories and ande aur tamatar ka sandwich has about 222, so ande aur tamatar ka sandwich has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Prawn sandwich” (OSR027), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
