Calories in Cajun chicken
One serving of cajun chicken (1 chicken breast, about 168 g) has about 310 calories and 21.3 g of protein. 100 g has about 185 calories and 12.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 chicken breast (168 g) | 310 kcal | 21.3 g | 3.2 g | 23.5 g | 1.5 g |
| 100 g | 185 kcal | 12.7 g | 1.9 g | 14 g | 0.9 g |
Protein in Cajun chicken
One serving of cajun chicken (1 chicken breast, about 168 g) has about 21.3 g of protein. 100 g has about 12.7 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cajun chicken” (OSR073), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
