Calories in Besan gatte curry
One serving of besan gatte curry (1 bowl, about 256 g) has about 484 calories and 19.9 g of protein. 100 g has about 189 calories and 7.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (256 g) | 484 kcal | 19.9 g | 41.7 g | 27.4 g | 8.2 g |
| 100 g | 189 kcal | 7.8 g | 16.3 g | 10.7 g | 3.2 g |
Protein in Besan gatte curry
One serving of besan gatte curry (1 bowl, about 256 g) has about 19.9 g of protein. 100 g has about 7.8 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Besan gatte curry” (BFP187), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
