Calories in Shepherd's pie
One serving of shepherd's pie (1 bowl, about 271 g) has about 367 calories and 13.5 g of protein. 100 g has about 136 calories and 5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (271 g) | 367 kcal | 13.5 g | 32.5 g | 19.8 g | 6 g |
| 100 g | 136 kcal | 5 g | 12 g | 7.3 g | 2.2 g |
Protein in Shepherd's pie
One serving of shepherd's pie (1 bowl, about 271 g) has about 13.5 g of protein. 100 g has about 5 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Shepherd's pie (vegetarian)” (ASC212), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
