Calories in Dal paratha
100 g of dal paratha has about 268 calories and 6.8 g of protein. A typical serving (1 parantha, about 77 g) has about 206 calories and 5.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (77 g) | 206 kcal | 5.2 g | 23 g | 10 g | 5 g |
| 100 g | 268 kcal | 6.8 g | 30 g | 13.1 g | 6.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Dal parantha/paratha” (ASC101), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
