Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (317 g) | 363 kcal | 13.6 g | 20.6 g | 24.7 g | 8.2 g |
| 2 bowls (633 g) | 726 kcal | 27.2 g | 41.2 g | 49.4 g | 16.4 g |
| 100 g | 115 kcal | 4.3 g | 6.5 g | 7.8 g | 2.6 g |
Protein, Carbs and Fat in Russian salad
One serving of russian salad (1 bowl, about 317 g) has about 13.6 g of protein. 100 g has about 4.3 g.
- Carbs 23%
- Fat 62%
- Protein 15%
About 62% of the calories in russian salad come from fat, 23% from carbohydrate and 15% from protein. One serving is about 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Russian salad Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Russian salad | 363 kcal per 1 bowl | 115 kcal | 4.3 g |
| Kheere aur dahi ka salad | 42 kcal per 1 small plate | 36 kcal | 2.1 g |
| Macaroni salad | 422 kcal per 1 cup | 262 kcal | 5 g |
| Mixed pulse and vegetable salad | 141 kcal per 1 bowl | 83 kcal | 4.7 g |
| Paneer, apple and pineapple salad | 245 kcal per 1 bowl | 95 kcal | 3.9 g |
| Pasta salad | 411 kcal per 1 bowl | 190 kcal | 4.2 g |
Common Questions
How many calories are in russian salad?
One serving of russian salad (1 bowl, about 317 g) has about 363 calories and 13.6 g of protein. 100 g has about 115 calories and 4.3 g of protein.
How much protein is in russian salad?
One serving of russian salad (1 bowl, about 317 g) has about 13.6 g of protein. 100 g has about 4.3 g.
How many carbs and how much fat are in russian salad?
One serving of russian salad (1 bowl, about 317 g) has about 20.6 g of carbohydrate, 24.7 g of fat and 8.2 g of fibre.
How many calories are in 2 bowls of russian salad?
Two servings of russian salad (2 bowls, about 633 g) have about 726 calories and 27.2 g of protein.
Where do the calories in russian salad come from?
About 62% of the calories in russian salad come from fat, 23% from carbohydrate and 15% from protein. One serving is about 18% of a 2,000 kcal day.
Which has more calories, russian salad or kheere aur dahi ka salad?
Per 100 g, russian salad has about 115 calories and kheere aur dahi ka salad has about 36, so russian salad has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Russian salad” (ASC254), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
