Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (379 g) | 227 kcal | 6.1 g | 26.9 g | 10.2 g | 4.6 g |
| 2 bowls (759 g) | 454 kcal | 12.2 g | 53.8 g | 20.4 g | 9.2 g |
| 100 g | 60 kcal | 1.6 g | 7.1 g | 2.7 g | 1.2 g |
Protein, Carbs and Fat in Dahi aloo
One serving of dahi aloo (1 bowl, about 379 g) has about 6.1 g of protein. 100 g has about 1.6 g.
- Carbs 48%
- Fat 41%
- Protein 11%
About 48% of the calories in dahi aloo come from carbohydrate, 41% from fat and 11% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Dahi aloo Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Dahi aloo | 227 kcal per 1 bowl | 60 kcal | 1.6 g |
| Palak aloo | 192 kcal per 1 bowl | 57 kcal | 1.6 g |
| Shimla mirch aloo | 189 kcal per 1 bowl | 126 kcal | 1.4 g |
| Sookhe aloo | 109 kcal per 1 bowl | 103 kcal | 1.6 g |
| Aloo matar | 280 kcal per 1 bowl | 101 kcal | 3.5 g |
| Aloo ki sabzi | 181 kcal per 1 bowl | 90 kcal | 1.5 g |
Common Questions
How many calories are in dahi aloo?
One serving of dahi aloo (1 bowl, about 379 g) has about 227 calories and 6.1 g of protein. 100 g has about 60 calories and 1.6 g of protein.
How much protein is in dahi aloo?
One serving of dahi aloo (1 bowl, about 379 g) has about 6.1 g of protein. 100 g has about 1.6 g.
How many carbs and how much fat are in dahi aloo?
One serving of dahi aloo (1 bowl, about 379 g) has about 26.9 g of carbohydrate, 10.2 g of fat and 4.6 g of fibre.
How many calories are in 2 bowls of dahi aloo?
Two servings of dahi aloo (2 bowls, about 759 g) have about 454 calories and 12.2 g of protein.
Where do the calories in dahi aloo come from?
About 48% of the calories in dahi aloo come from carbohydrate, 41% from fat and 11% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, dahi aloo or palak aloo?
Per 100 g, dahi aloo has about 60 calories and palak aloo has about 57, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Curd with potatoes (Dahi aloo)” (BFP242), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
