Calories in Corn omlet
100 g of corn omlet has about 167 calories and 11.4 g of protein. A typical serving (1 omelette, about 194 g) has about 324 calories and 22.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 omelette (194 g) | 324 kcal | 22.2 g | 3.1 g | 25.1 g | 0 g |
| 100 g | 167 kcal | 11.4 g | 1.6 g | 12.9 g | 0 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Corn omelette/omlet” (OSR072), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
