Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 juice glass (140 g) | 42 kcal | 0.6 g | 9.4 g | 0.4 g | 1.4 g |
| 2 juice glasses (280 g) | 84 kcal | 1.2 g | 18.8 g | 0.8 g | 2.8 g |
| 100 g | 30 kcal | 0.4 g | 6.7 g | 0.3 g | 1 g |
Protein, Carbs and Fat in Jal jeera
One serving of jal jeera (1 juice glass, about 140 g) has about 0.6 g of protein. 100 g has about 0.4 g.
- Carbs 86%
- Fat 9%
- Protein 5%
About 86% of the calories in jal jeera come from carbohydrate, 9% from fat and 5% from protein. One serving is about 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Jal jeera Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Jal jeera | 42 kcal per 1 juice glass | 30 kcal | 0.4 g |
| Aam panna | 96 kcal per 1 tall glass | 36 kcal | 0.2 g |
| Kheere ka sharbat | 112 kcal per 1 glass | 27 kcal | 0.3 g |
| Thanda kheere ka soup | 90 kcal per 1 soup bowl | 48 kcal | 3 g |
| Bel ka sharbat | 120 kcal per 1 glass | 34 kcal | 0.6 g |
| Whey soup | 154 kcal per 1 bowl | 69 kcal | 3.5 g |
Common Questions
How many calories are in jal jeera?
One serving of jal jeera (1 juice glass, about 140 g) has about 42 calories and 0.6 g of protein. 100 g has about 30 calories and 0.4 g of protein.
How much protein is in jal jeera?
One serving of jal jeera (1 juice glass, about 140 g) has about 0.6 g of protein. 100 g has about 0.4 g.
How many carbs and how much fat are in jal jeera?
One serving of jal jeera (1 juice glass, about 140 g) has about 9.4 g of carbohydrate, 0.4 g of fat and 1.4 g of fibre.
How many calories are in 2 juice glasses of jal jeera?
Two servings of jal jeera (2 juice glasses, about 280 g) have about 84 calories and 1.2 g of protein.
Where do the calories in jal jeera come from?
About 86% of the calories in jal jeera come from carbohydrate, 9% from fat and 5% from protein. One serving is about 2% of a 2,000 kcal day.
Which has more calories, jal jeera or aam panna?
Per 100 g, jal jeera has about 30 calories and aam panna has about 36, so aam panna has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Jal jeera” (BFP024), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
