Calories in Aloo ka raita
One serving of aloo ka raita (1 bowl, about 158 g) has about 119 calories and 6.6 g of protein. 100 g has about 75 calories and 4.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (158 g) | 119 kcal | 6.6 g | 16.1 g | 3.2 g | 1.3 g |
| 100 g | 75 kcal | 4.2 g | 10.2 g | 2 g | 0.8 g |
Protein in Aloo ka raita
One serving of aloo ka raita (1 bowl, about 158 g) has about 6.6 g of protein. 100 g has about 4.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato raita (Aloo ka raita)” (ASC276), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
