Calories in Mutton do piaza
100 g of mutton do piaza has about 183 calories and 9.4 g of protein. A typical serving (1 bowl, about 329 g) has about 603 calories and 30.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (329 g) | 603 kcal | 30.9 g | 13.5 g | 47.4 g | 6.3 g |
| 100 g | 183 kcal | 9.4 g | 4.1 g | 14.4 g | 1.9 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mutton do piaza” (ASC234), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
