Calories in Sarson ka saag
100 g of sarson ka saag has about 88 calories and 3 g of protein. A typical serving (1 bowl, about 142 g) has about 124 calories and 4.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (142 g) | 124 kcal | 4.2 g | 7.5 g | 8.3 g | 5.2 g |
| 100 g | 88 kcal | 3 g | 5.3 g | 5.9 g | 3.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sarson ka saag” (ASC217), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
