Calories in Kheere aur dahi ka salad
100 g of kheere aur dahi ka salad has about 36 calories and 2.1 g of protein. A typical serving (1 small plate, about 115 g) has about 42 calories and 2.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 small plate (115 g) | 42 kcal | 2.4 g | 5.4 g | 1 g | 2 g |
| 100 g | 36 kcal | 2.1 g | 4.7 g | 0.9 g | 1.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cucumber and yogurt salad (Kheere aur dahi ka salad)” (BFP303), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
